Per the advice of Jane Nelsen and her Positive Discipline books, I have changed our mealtime routine. Instead of fixing a plate for Teah, I set all of the food out on the table and let her decide what she wants and get her own food. The first night we did it was pasta night, so I set out the plain pasta, a bowl of sauce with a spoon, and some shredded mozarella. I have tried in the past to get her to eat her pasta with cheese on it, but she has always refused. On pasta night, I showed her how I liked to put some white cheese on my pasta and eat it. She ate a few helpings plain and then decided that she wanted to try it too. She did and said she liked it. She's always been very picky and I think this will help her to try new things!
Yesterday at lunchtime I decided on sandwiches, so I put out 2 types of bread, cheese, peanut butter, and turkey. Teah decided to put peanut butter on cinnamon bread. After spreading some peanut butter on one slice, she told me that she wanted a peanut butter and turkey sandwich. I had the immediate impulse to tell her not to, but then I thought, "why does it matter if she eats a peanut butter and turkey sandwich?". So, I told her to go for it. She put on one piece of turkey, some more peanut butter, and her top slice of bread. She ate half the sandwich and said she liked it! I guess we'll see what she decided on next time.